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The ultimate guide for time-crunched women: the most important things you can do to improve and organize your life while taking great care of yourself Women today are trying to outrun a chronic time deficit. So it’s no surprise that “15 Minutes to Your Best Self” has become SELF magazine’s most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics: • Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctor’s office, ways to reduce your risk of heart disease, and much more • Fitness: How to burn more calories and maximize a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes. • Nutrition: Painless ways to cut calories without saying no to treats; a weight-loss plan that doesn’t involve dieting. • Happiness: Tips for alleviating stress, recharging your energy, and rejuvenating your psyche • Beauty: Whiter teeth, shaving without razor burn, and runway-quality makeup on a drugstore budget • Style: Surefire swimsuit selection, outfits that convert from workday to weekend wear, and other insider tips that make it easy to look great • Sex and Relationships: Simple, not embarrassing, strategies to put passion back in your life • Money: How to (finally!) plan and stick to a budget, conquering credit woes, investment basics for fun and profit • Home: Fast ways to ban clutter, how to throw a chic party and more Packed with full-color photos, SELF Magazine’s 15 Minutes to Your Best Self is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions. - from Amzon